{"product_id":"yoga-stress-relief-oil-100ml","title":"Yoga Stress relief Oil - 100ml","description":"\u003ch3\u003eCommon Ingredients in Siddha Yoga Oil\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSesame oil (Til oil \/ Gingelly oil)\u003c\/strong\u003e – main base oil used in many Siddha oils.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAshwagandha (Withania somnifera)\u003c\/strong\u003e – strengthens muscles and nerves.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBala (Sida cordifolia)\u003c\/strong\u003e – improves nerve and muscle strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBrahmi (Bacopa monnieri)\u003c\/strong\u003e – supports brain and relaxation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVetiver (Khus \/ Vetiveria zizanoides)\u003c\/strong\u003e – cooling and calming effect.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDevadaru (Cedrus deodara)\u003c\/strong\u003e – reduces inflammation and body pain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManjishtha (Rubia cordifolia)\u003c\/strong\u003e – improves blood circulation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAmla (Emblica officinalis)\u003c\/strong\u003e – antioxidant and rejuvenating herb.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNirgundi (Vitex negundo)\u003c\/strong\u003e – helps reduce joint pain and swelling.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMilk or curd extracts\u003c\/strong\u003e – sometimes added to enhance nourishment in Siddha formulations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSiddha Yoga Oil – How to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e1️⃣ Before Yoga \/ Exercise\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eTake a \u003cstrong\u003esmall amount of oil\u003c\/strong\u003e in your palm.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWarm the oil slightly\u003c\/strong\u003e (optional but better).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eApply on \u003cstrong\u003ejoints, muscles, and spine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMassage gently for \u003cstrong\u003e5–10 minutes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWait \u003cstrong\u003e10–15 minutes\u003c\/strong\u003e, then start your yoga.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e2️⃣ For Body Massage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eApply the oil on the \u003cstrong\u003ewhole body\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMassage slowly in \u003cstrong\u003ecircular motion on joints\u003c\/strong\u003e and \u003cstrong\u003elong strokes on muscles\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeave it for \u003cstrong\u003e30 minutes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThen take a \u003cstrong\u003ewarm water bath\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e3️⃣ For Pain Relief\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eApply oil on the \u003cstrong\u003epain area (neck, back, knee, shoulder)\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMassage gently for \u003cstrong\u003e5 minutes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse \u003cstrong\u003e1–2 times daily\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e4️⃣ For Relaxation \/ Sleep\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eApply a little oil on the \u003cstrong\u003eforehead, temples, and feet\u003c\/strong\u003e before sleeping.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMassage lightly to \u003cstrong\u003ereduce stress and improve sleep\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e✅ \u003cstrong\u003eTips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBest time: \u003cstrong\u003eMorning before bath\u003c\/strong\u003e or \u003cstrong\u003eevening after work\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse \u003cstrong\u003edaily or 3–4 times a week\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAvoid applying on \u003cstrong\u003eopen wounds or cuts\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Aathi Life","offers":[{"title":"Default Title","offer_id":52475814936856,"sku":"AUR 3","price":790.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/4870\/8632\/files\/IMG_2642-1-2048x1365-1.jpg?v=1785819765","url":"https:\/\/www.aathiproducts.com\/products\/yoga-stress-relief-oil-100ml","provider":"AathiLife","version":"1.0","type":"link"}